[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lienkalenka.sk\/vyliecte-sa-dotykom\/#Article","mainEntityOfPage":"https:\/\/www.lienkalenka.sk\/vyliecte-sa-dotykom\/","headline":"Vylie\u010dte sa dotykom","name":"Vylie\u010dte sa dotykom","description":"Pri vstupe do mas\u00e1\u017eneho sal\u00f3na v\u00e1s v\u00e4\u010d\u0161inou priv\u00edta pr\u00edjemn\u00e1 v\u00f4\u0148a, jemn\u00e1 hudba a pokojn\u00e1 atmosf\u00e9ra. Obozn\u00e1mia v\u00e1s s priebehom mas\u00e1\u017ee a presuniete sa k mas\u00e1\u017enemu stolu, kreslu, alebo to m\u00f4\u017ee by\u0165 aj mas\u00e1\u017ena podlo\u017eka na podlahe. Samotn\u00e1 mas\u00e1\u017e m\u00f4\u017ee by\u0165 aplikovan\u00e1 rukami, prstami, kolenami, lak\u0165ami alebo chodidlami. Mas\u00e1\u017ee uvo\u013e\u0148uj\u00fa a prekrvuj\u00fa svalstvo, ovplyv\u0148uj\u00fa nervov\u00fd syst\u00e9m,...

Pre\u010d\u00edta\u0165 “Vylie\u010dte sa dotykom”<\/span> »<\/a><\/p>","datePublished":"2017-04-09","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lienkalenka.sk\/author\/#Person","name":"","url":"https:\/\/www.lienkalenka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lienkalenka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lienkalenka.sk\/wp-content\/uploads\/img_a280969_w2029_t1497020394.jpg","url":"https:\/\/www.lienkalenka.sk\/wp-content\/uploads\/img_a280969_w2029_t1497020394.jpg","height":0,"width":0},"url":"https:\/\/www.lienkalenka.sk\/vyliecte-sa-dotykom\/","wordCount":474,"articleBody":"Pri vstupe do mas\u00e1\u017eneho sal\u00f3na v\u00e1s v\u00e4\u010d\u0161inou priv\u00edta pr\u00edjemn\u00e1 v\u00f4\u0148a, jemn\u00e1 hudba a pokojn\u00e1 atmosf\u00e9ra. Obozn\u00e1mia v\u00e1s s priebehom mas\u00e1\u017ee a presuniete sa k mas\u00e1\u017enemu stolu, kreslu, alebo to m\u00f4\u017ee by\u0165 aj mas\u00e1\u017ena podlo\u017eka na podlahe. Samotn\u00e1 mas\u00e1\u017e m\u00f4\u017ee by\u0165 aplikovan\u00e1 rukami, prstami, kolenami, lak\u0165ami alebo chodidlami. Mas\u00e1\u017ee uvo\u013e\u0148uj\u00fa a prekrvuj\u00fa svalstvo, ovplyv\u0148uj\u00fa nervov\u00fd syst\u00e9m, lie\u010dia choroby, zmier\u0148uj\u00fa \u00fanavu a boles\u0165, a prispievaj\u00fa aj k na\u0161ej psychickej pohode. Samozrejme, d\u00f4le\u017eit\u00e9 je, aby sa pou\u017e\u00edvali len kvalitn\u00e9 oleje, preto\u017ee sa vstreb\u00e1vaj\u00fa cez poko\u017eku do krvi a takisto ich aj vdychujeme. Mas\u00e1\u017enych techn\u00edk existuje viac ako sto. Jednou z nich je napr\u00edklad reflexn\u00e1 mas\u00e1\u017e. Stl\u00e1\u010daj\u00fa sa pri nej reflexn\u00e9 body, ktor\u00e9 s\u00fa na chodidl\u00e1ch, ruk\u00e1ch a chrbte. Ka\u017ed\u00fd bod je spojen\u00fd s nejak\u00fdm org\u00e1nom alebo \u010das\u0165ou tela. T\u00e1to mas\u00e1\u017e alebo tlak na body o\u017eivuje spolupr\u00e1cu org\u00e1nov a tak harmonizuje telo. Naj\u010dastej\u0161ia je reflexn\u00e1 mas\u00e1\u017e chodidiel. Kedysi \u013eudia chodili bos\u00ed a tieto body si mas\u00edrovali prirodzene. \u010eal\u0161\u00edm typom je Bowenova mas\u00e1\u017e. Vyu\u017e\u00edva princ\u00edp pozit\u00edvnych a negat\u00edvnych pohybov. T\u00fdm je zn\u00ed\u017een\u00e9 nap\u00e4tie v danej oblasti. M\u00f4\u017eu sa \u0148ou mas\u00edrova\u0165 novorodenci aj star\u0161\u00ed \u013eudia, dok\u00e1\u017ee u\u013eavi\u0165 tehotn\u00fdm \u017een\u00e1m a dokonca m\u00e1 ve\u013ek\u00fd \u00faspech pri psoch a ko\u0148och. Dok\u00e1\u017ee zmierni\u0165 ve\u013ek\u00e9 bolesti hlavy, \u00fazkos\u0165, depresiu, opuchy, alergie, ekz\u00e9my a mnoho in\u00e9ho. T\u00e1to met\u00f3da odstra\u0148uje z tela mno\u017estvo jedovat\u00fdch l\u00e1tok, preto by ste mali pi\u0165 v\u00e4\u010d\u0161ie mno\u017estvo vody. Relaxa\u010dn\u00e1 je Ajurv\u00e9dska olejov\u00e1 m\u00e1s\u00e1\u017e, ktor\u00e1 poch\u00e1dza z Indie. Za pomoci tepl\u00fdch olejov sa prehrieva a prekrvuje telo, odstra\u0148uje stres a \u00fanavu. Mas\u00e1\u017e sa za\u010d\u00edna na bruchu, naliat\u00edm oleja do pupku. Z\u00e1kladn\u00fd olej pri tejto mas\u00e1\u017ei je sezamov\u00fd. Jeho mal\u00e9 molekuly prenikn\u00fa a\u017e ku kostiam. Takisto obsahuje ve\u013ea v\u00e1pnika, ktor\u00fd mas\u00e1\u017eou vy\u017eiv\u00ed kosti a k\u013aby. Na boles\u0165 hlavy je \u00fa\u010dinn\u00e1 terapia shirodhara, pri ktorej sa leje pr\u00fad oleja na takzvan\u00e9 tretie oko, \u010do odstr\u00e1ni napr\u00edklad boles\u0165 hlavy alebo stres. Mas\u00e1\u017e Shiatsu znamen\u00e1 v preklade tlak prstov. M\u00e1 z\u00e1klady v tradi\u010dnej \u010d\u00ednskej medic\u00edne. Pracuje sa so \u017eivotnou energiou \u010dchi. Nezaober\u00e1 sa iba svalmi, \u010dasto pou\u017e\u00edva aj manipula\u010dn\u00e9 a pre\u0165ahovacie cviky. Pri tejto technike le\u017e\u00edte na zemi na podlo\u017eke, ktor\u00e1 sa naz\u00fdva futon. Je tu uveden\u00fdch len zop\u00e1r techn\u00edk z nespo\u010detne ve\u013ea mo\u017enost\u00ed, tak v\u00e1m dr\u017e\u00edm palce, nech si vyberiete t\u00fa prav\u00fa pre v\u00e1s. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vylie\u010dte sa dotykom","item":"https:\/\/www.lienkalenka.sk\/vyliecte-sa-dotykom\/#breadcrumbitem"}]}]