[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lienkalenka.sk\/tak-ako-je-to-vlastne-s-tou-cokoladou\/#Article","mainEntityOfPage":"https:\/\/www.lienkalenka.sk\/tak-ako-je-to-vlastne-s-tou-cokoladou\/","headline":"Tak ako je to vlastne s tou \u010dokol\u00e1dou?!","name":"Tak ako je to vlastne s tou \u010dokol\u00e1dou?!","description":"\u201e\u010eakujem. \u010cokol\u00e1du si nepros\u00edm. Chudnem!\u201c Mil\u00e9 d\u00e1my, toto je asi t\u00e1 najv\u00e4\u010d\u0161ia chyba, ktor\u00fa rob\u00edte. Z\u00a0\u010dokol\u00e1dy sa vonkoncom nepriber\u00e1. Pr\u00e1ve naopak, cel\u00fd proces dok\u00e1\u017ee ur\u00fdchli\u0165, Okrem toho obsahuje mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, ktor\u00e9 by sme n\u00e1\u0161mu organizmu nemali odopiera\u0165 ani vtedy, ke\u010f sa sna\u017e\u00edme nejak\u00e9 to kilo navy\u0161e zhodi\u0165. \u00a0Zo sladk\u00e9ho sa priber\u00e1! Ako je...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.lienkalenka.sk\/tak-ako-je-to-vlastne-s-tou-cokoladou\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Tak ako je to vlastne s tou \u010dokol\u00e1dou?!&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-02-26","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lienkalenka.sk\/author\/#Person","name":"","url":"https:\/\/www.lienkalenka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lienkalenka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lienkalenka.sk\/wp-content\/uploads\/img_a298976_w16546_t1553884993.jpg","url":"https:\/\/www.lienkalenka.sk\/wp-content\/uploads\/img_a298976_w16546_t1553884993.jpg","height":0,"width":0},"url":"https:\/\/www.lienkalenka.sk\/tak-ako-je-to-vlastne-s-tou-cokoladou\/","wordCount":430,"articleBody":"\u201e\u010eakujem. \u010cokol\u00e1du si nepros\u00edm. Chudnem!\u201c Mil\u00e9 d\u00e1my, toto je asi t\u00e1 najv\u00e4\u010d\u0161ia chyba, ktor\u00fa rob\u00edte. Z\u00a0\u010dokol\u00e1dy sa vonkoncom nepriber\u00e1. Pr\u00e1ve naopak, cel\u00fd proces dok\u00e1\u017ee ur\u00fdchli\u0165, Okrem toho obsahuje mno\u017estvo zdraviu prospe\u0161n\u00fdch l\u00e1tok, ktor\u00e9 by sme n\u00e1\u0161mu organizmu nemali odopiera\u0165 ani vtedy, ke\u010f sa sna\u017e\u00edme nejak\u00e9 to kilo navy\u0161e zhodi\u0165.\u00a0Zo sladk\u00e9ho sa priber\u00e1! Ako je mo\u017en\u00e9, \u017ee z\u00a0\u010dokol\u00e1dy nie? \u00a0So sladkost\u00ed sa priber\u00e1. To je zn\u00e1my a\u00a0overen\u00fd fakt, proti ktor\u00e9mu asi neexistuje \u017eiadny rozumn\u00fd argument. Ako je teda mo\u017en\u00e9, \u017ee z\u00a0\u010dokol\u00e1dy nie? Ve\u010f predsa aj t\u00e1 je sladk\u00e1. OMYL! Samotn\u00e1 \u010dokol\u00e1da nie je sladk\u00e1 ani n\u00e1hodou. O\u00a0to sa postaraj\u00fa a\u017e tety a\u00a0ujova, ktor\u00ed do nej vo fabrike pridaj\u00fa kvantum cukru. Kakaov\u00e9 b\u00f4by maj\u00fa v\u00fdrazne hork\u00fa chu\u0165. Ak ste u\u017e niekedy ochutnali \u010dist\u00fd kakaov\u00fd pr\u00e1\u0161ok, tak je v\u00e1m jasn\u00e9, \u017ee o\u00a0sladkom nem\u00f4\u017eeme v\u00f4bec hovori\u0165.\u00a0\u010cokol\u00e1da teda nie je sladk\u00e1, a\u00a0preto v\u00e1m u\u017e mo\u017eno za\u010d\u00edna doch\u00e1dza\u0165, pre\u010do je mo\u017en\u00e9, \u017ee z\u00a0nej nepriberieme. Ak teda chudnete, mali by ste sa ur\u010dite vyh\u00fdba\u0165 mlie\u010dnej \u010dokol\u00e1de. V\u00a0nej sa toti\u017e nach\u00e1dza pribli\u017ene tridsa\u0165 percent \u010dokol\u00e1dy, no a\u00a0zvy\u0161ok je cukor, mlieko, kakaov\u00e9 maslo a\u00a0in\u00e9 pr\u00edsady, ktor\u00e9 ju takpovediac dr\u017eia pokope. Ide\u00e1lnou vo\u013ebou pre v\u00e1s, je preto hork\u00e1 \u010dokol\u00e1da s\u00a0\u010do najvy\u0161\u0161\u00edm percentom kakaa. Za\u010dnite si kupova\u0165 t\u00fa, ktor\u00e1 za\u010d\u00edna na \u0161es\u0165desiatich percent\u00e1ch.\u00a0\u010cokol\u00e1da pln\u00e1 zdravia\u00a0Kakaov\u00e9 b\u00f4by s\u00fa doslova nabit\u00e9 zdraviu prospe\u0161n\u00fdmi l\u00e1tkami. Pri spom\u00ednanom chudnut\u00ed v\u00e1m pom\u00f4\u017ee najviac takzvan\u00fd teobrom\u00edn, ktor\u00fd je bl\u00edzky pr\u00edbuzn\u00fd kofe\u00ednu. Na\u0161e telo teda dok\u00e1\u017ee nakopn\u00fa\u0165 t\u00fdm dobr\u00fdm smerom. Pr\u00e1ve kakao je jeho najlep\u0161\u00edm pr\u00edrodn\u00fdm zdrojom pre n\u00e1\u0161 organizmus.Ak chudnete, tak sa pravdepodobne aj nadmerne h\u00fdbete. V\u00e1\u0161 mozog a\u00a0v\u0161etky svaly, preto potrebuj\u00fa zv\u00fd\u0161en\u00fa d\u00e1vku hor\u010d\u00edka. No a\u00a0aj on sa nach\u00e1dza v\u00a0kakaov\u00fdch b\u00f4boch.Do tretice n\u00e1jdeme v\u00a0\u010dokol\u00e1de mno\u017estvo l\u00e1tky s\u00a0n\u00e1zvom tryptof\u00e1n. T\u00e1 zaobstar\u00e1va spr\u00e1vne vylu\u010dovanie seroton\u00ednu, teda horm\u00f3nu \u0161\u0165astia. Tak\u017ee ak si pred cvi\u010den\u00edm d\u00e1te p\u00e1r kociek kvalitnej, horkej \u010dokol\u00e1dy, v\u0161etko p\u00f4jde \u013eah\u0161ie a\u00a0navy\u0161e s\u00a0dobrou n\u00e1ladou.                                                                                                                                                                                                                                                                                                                                                                                                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