[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lienkalenka.sk\/stromy-ako-potrava\/#Article","mainEntityOfPage":"https:\/\/www.lienkalenka.sk\/stromy-ako-potrava\/","headline":"Stromy ako potrava","name":"Stromy ako potrava","description":"V pr\u00edrode s\u00fa stromy neoddelite\u013enou s\u00fa\u010das\u0165ou zdrav\u00e9ho ekosyst\u00e9mu. S\u00fa skvel\u00fdm biotopom pre zvierat\u00e1, dod\u00e1vaj\u00fa humus do p\u00f4dy, zabra\u0148uj\u00fa er\u00f3zii, pom\u00e1haj\u00fa pri zmier\u0148ovan\u00ed tepl\u00f4t, zvy\u0161uj\u00fa vlhkos\u0165 a \u010distia vzduch a podobne ako in\u00e9 druhy divo rast\u00facich rastl\u00edn maj\u00fa ve\u013ea vyu\u017eit\u00ed, vr\u00e1tane jedl\u00fdch listov. Nie v\u0161etky listy s\u00fa v\u0161ak po\u017e\u00edvate\u013en\u00e9. Tak ako v\u00e4\u010d\u0161ina divok\u00fdch zdrojov potravy maj\u00fa...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.lienkalenka.sk\/stromy-ako-potrava\/\" class=\"more-link\">Pre\u010d\u00edta\u0165<span class=\"screen-reader-text\"> &ldquo;Stromy ako potrava&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2018-08-05","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.lienkalenka.sk\/author\/#Person","name":"","url":"https:\/\/www.lienkalenka.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lienkalenka.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lienkalenka.sk\/wp-content\/uploads\/img_a290156_w16558_t1534253669.jpg","url":"https:\/\/www.lienkalenka.sk\/wp-content\/uploads\/img_a290156_w16558_t1534253669.jpg","height":0,"width":0},"url":"https:\/\/www.lienkalenka.sk\/stromy-ako-potrava\/","wordCount":404,"articleBody":"V pr\u00edrode s\u00fa stromy neoddelite\u013enou s\u00fa\u010das\u0165ou zdrav\u00e9ho ekosyst\u00e9mu. S\u00fa skvel\u00fdm biotopom pre zvierat\u00e1, dod\u00e1vaj\u00fa humus do p\u00f4dy, zabra\u0148uj\u00fa er\u00f3zii, pom\u00e1haj\u00fa pri zmier\u0148ovan\u00ed tepl\u00f4t, zvy\u0161uj\u00fa vlhkos\u0165 a \u010distia vzduch a podobne ako in\u00e9 druhy divo rast\u00facich rastl\u00edn maj\u00fa ve\u013ea vyu\u017eit\u00ed, vr\u00e1tane jedl\u00fdch listov. Nie v\u0161etky listy s\u00fa v\u0161ak po\u017e\u00edvate\u013en\u00e9. Tak ako v\u00e4\u010d\u0161ina divok\u00fdch zdrojov potravy maj\u00fa listy vo v\u0161eobecnosti tendenciu by\u0165 tvrd\u0161ie a s mierne zvieravou chu\u0165ou. V kone\u010dnom d\u00f4sledku v\u0161ak poskytn\u00fa viac zelenej hmoty ako napr\u00edklad listov\u00fd kel alebo mangold. A kto je zvyknut\u00fd na \u0161al\u00e1t z mlad\u00fdch p\u00fapavov\u00fdch listov alebo plnen\u00e9 hroznov\u00e9 listy tak nebude ma\u0165 probl\u00e9m.Lipov\u00e9 listy (Tilia cordata) Mlad\u00e9 lipov\u00e9 listy sa pova\u017euj\u00fa za vhodn\u00e9 do jarn\u00fdch \u0161al\u00e1tov aj ke\u010f obsahuj\u00fa ur\u010dit\u00e9 mno\u017estvo slizu a tan\u00ednov, ktor\u00e9 maj\u00fa trochu trpkast\u00fa pr\u00edchu\u0165. Najlep\u0161ie je ich preto skombinova\u0165 s in\u00fdmi druhmi sez\u00f3nnej zeleniny ako je cibu\u013eka a re\u010fkovka \u010di \u0161al\u00e1t. Listy obsahuj\u00fa vitam\u00edn C, kyselinu listov\u00fa a mno\u017estvo antioxidantov, ktor\u00e9 v\u00e1s skvelo nabudia po zimnom vitam\u00ednovom deficite.Listy moru\u0161e (Morus nigra, Morus alba) Moru\u0161e s\u00fa skuto\u010dne v\u0161estrann\u00e9 a vysoko produkt\u00edvne stromy, ktor\u00e9 rast\u00fa v \u0161irokom rozsahu podnebia a poskytuj\u00fa ve\u013ek\u00e9 mno\u017estvo chutn\u00e9ho ovocia. Plody s\u00fa vynikaj\u00face v d\u017eemoch alebo zmrazen\u00e9.Listy sa daj\u00fa konzumova\u0165 iba \u00faplne mlad\u00e9. Star\u0161ie u\u017e toti\u017e obsahuj\u00fa ur\u010dit\u00e9 mno\u017estvo toxick\u00fdch l\u00e1tok, ktor\u00e9 po po\u017eit\u00ed m\u00f4\u017eu sp\u00f4sobi\u0165 bolesti brucha. Najvhodnej\u0161ia je kr\u00e1tka tepeln\u00e1 \u00faprava, daj\u00fa sa plni\u0165 a zapeka\u0165. Vedeck\u00e9 \u0161t\u00fadie zistili, \u017ee moru\u0161ov\u00e9 listy zmier\u0148uj\u00fa priebeh choroby diabetes mellitus 2. typu.Listy hlohu (Crataegus laeviata, Cratageus oxyacantha) Hust\u00e9 hlohov\u00e9 porasty sa hojne vyskytuj\u00fa na rozhran\u00ed lesa a l\u00faky v miernom podnebnom p\u00e1sme. S\u00fa cenen\u00e9 hlavne pre kvety, ktor\u00e9 priaznivo p\u00f4sobia na kardiovaskul\u00e1rny syst\u00e9m. Plody pln\u00e9 pekt\u00ednu s\u00fa dobrou vo\u013enou pri zahus\u0165ovan\u00ed ovocn\u00fdch d\u017eemov.Tak ako ostatn\u00e9 menovan\u00e9 listy stromov aj listy hlohu s\u00fa najlep\u0161ie \u00faplne mlad\u00e9 na jar. V Anglicku sa be\u017ene pou\u017e\u00edvaj\u00fa do jarn\u00fdch \u0161al\u00e1tov a s\u00fa naz\u00fdvan\u00e9 \u201ekoren\u00edm a so\u013eou\u201c.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stromy ako potrava","item":"https:\/\/www.lienkalenka.sk\/stromy-ako-potrava\/#breadcrumbitem"}]}]